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My Workout For Friday January 17

I earned 235 points for my workout on Fitocracy!


  • Plank +235 pts

    • 250 sec (+100 pts)
    • 180 sec (+81 pts)
    • 120 sec (+54 pts)

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My Workout For Thursday January 16

I earned 1652 points for my workout on Fitocracy!


  • Push-Up +174 pts

    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Standing Dumbbell Shoulder Press +47 pts

    • 15 lb x 5 reps (+47 pts)
  • Rowing (machine) +87 pts

    • 0:05:07 || 941 m || 2:30 split (+87 pts)
  • Standing Barbell Shoulder Press (OHP) +469 pts

    • 30 lb x 3 reps (+46 pts)
    • 40 lb x 3 reps (+50 pts)
    • 50 lb x 3 reps (+53 pts)
    • 20 lb x 10 reps (+64 pts)
    • 20 lb x 10 reps (+64 pts)
    • 20 lb x 10 reps (+64 pts)
    • 20 lb x 10 reps (+64 pts)
    • 20 lb x 10 reps (+64 pts)
  • Pull-Up +13 pts

    • 10 reps || assisted || 60 lb (+7 pts)
    • 7 reps || assisted || 60 lb (+6 pts)
  • Barbell Deadlift +476 pts

    • 85 lb x 3 reps (+49 pts)
    • 100 lb x 3 reps (+54 pts)
    • 110 lb x 3 reps (+58 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
  • One-Arm Dumbbell Row +386 pts

    • 30 lb x 5 reps (+40 pts)
    • 35 lb x 5 reps (+41 pts)
    • 40 lb x 5 reps (+43 pts)
    • 50 lb x 3 reps (+37 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)

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My Workout For Tuesday January 14

I earned 1276 points for my workout on Fitocracy!


  • Push-Up +176 pts

    • 10 reps (+19 pts)
    • 17 reps (+33 pts)
    • 15 reps (+29 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Barbell Bench Press +414 pts

    • 60 lb x 3 reps (+42 pts)
    • 70 lb x 3 reps (+45 pts)
    • 75 lb x 3 reps (+47 pts)
    • 45 lb x 10 reps (+56 pts)
    • 45 lb x 10 reps (+56 pts)
    • 45 lb x 10 reps (+56 pts)
    • 45 lb x 10 reps (+56 pts)
    • 45 lb x 10 reps (+56 pts)
  • Barbell Squat +460 pts

    • 80 lb x 3 reps (+47 pts)
    • 90 lb x 3 reps (+50 pts)
    • 110 lb x 3 reps (+58 pts)
    • 60 lb x 10 reps (+61 pts)
    • 60 lb x 10 reps (+61 pts)
    • 60 lb x 10 reps (+61 pts)
    • 60 lb x 10 reps (+61 pts)
    • 60 lb x 10 reps (+61 pts)
  • Leg Press +226 pts

    • 200 lb x 3 reps (+24 pts)
    • 230 lb x 3 reps (+27 pts)
    • 260 lb x 3 reps (+30 pts)
    • 145 lb x 10 reps (+29 pts)
    • 145 lb x 10 reps (+29 pts)
    • 145 lb x 10 reps (+29 pts)
    • 145 lb x 10 reps (+29 pts)
    • 145 lb x 10 reps (+29 pts)

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My Workout For Sunday January 12

I earned 278 points for my workout on Fitocracy!


  • Running +273 pts

    • 0:27:09 || 2.6 mi || 10:30 min/mi || light hills (+273 pts)
  • Rock Climbing (time only) +5 pts

    • 1:00:00 (+5 pts)
    • Scout event we had to postpone from yesterday so we could watch the seahawks…lol

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My Workout For Saturday January 11

I earned 1113 points for my workout on Fitocracy!


  • Running +454 pts

    • 0:42:01 || 4 mi || 10:33 min/mi || light hills (+454 pts)
  • Push-Up +314 pts

    • 20 reps (+39 pts)
    • 25 reps (+48 pts)
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 28 reps (+54 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Plank +338 pts

    • 150 sec (+68 pts)
    • 120 sec (+54 pts)
    • 120 sec (+54 pts)
    • 120 sec (+54 pts)
    • 120 sec (+54 pts)
    • 120 sec (+54 pts)
  • Stretching +2 pts

    • 0:10:00 (+2 pts)
  • Foam Rolling +5 pts

    • 7 sec (+5 pts)

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My Workout For Wednesday January 08

I earned 725 points for my workout on Fitocracy!


  • Plank +307 pts

    • 200 sec (+91 pts)
    • 180 sec (+81 pts)
    • 180 sec (+81 pts)
    • 120 sec (+54 pts)
  • Running +418 pts

    • 0:38:52 || 3.7 mi || 10:39 min/mi || light hills (+413 pts)
    • light hills (+5 pts)
    • A good hearty rain. .. Just like I like it

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My Workout For Tuesday January 07

I earned 374 points for my workout on Fitocracy!


  • Body Weight Squat +155 pts

    • 25 reps (+21 pts)
    • 25 reps (+21 pts)
    • 22 reps (+18 pts)
    • 25 reps (+21 pts)
    • 25 reps (+21 pts)
    • 20 reps (+16 pts)
    • 25 reps (+21 pts)
    • 20 reps (+16 pts)
  • Push-Up +219 pts

    • 20 reps (+39 pts)
    • 25 reps (+48 pts)
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 28 reps (+54 pts)

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My Workout For Monday January 06

I earned 271 points for my workout on Fitocracy!


  • Plank +271 pts

    • 180 sec (+81 pts)
    • 150 sec (+68 pts)
    • 150 sec (+68 pts)
    • 120 sec (+54 pts)

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My Workout For Sunday January 05

I earned 456 points for my workout on Fitocracy!


  • Barbell Squat +206 pts

    • 80 lb x 5 reps (+59 pts)
    • 90 lb x 5 reps (+63 pts)
    • 105 lb x 12 reps (+84 pts)
  • Barbell Bench Press +180 pts

    • 55 lb x 5 reps (+51 pts)
    • 75 lb x 5 reps (+58 pts)
    • 85 lb x 8 reps (+71 pts)
  • Step Up +25 pts

    • 12 reps (+7 pts)
    • 14 reps (+9 pts)
    • 15 reps (+9 pts)
  • Push-Up +45 pts

    • 7 reps (+13 pts)
    • 8 reps (+15 pts)
    • 9 reps (+17 pts)

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My Workout For Saturday January 04

I earned 431 points for my workout on Fitocracy!


  • Running +361 pts

    • 0:31:42 || 3 mi || 10:35 min/mi || moderate hills (+361 pts)
  • Walking +70 pts

    • 0:37:00 || 2 mi (+70 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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