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"Not too shabby! kim_collings_9 just earned 1499 points on Fitocracy."

http://ftcy.me/7GLZi7

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"Not too shabby! kim_collings_9 just earned 649 points on Fitocracy."

http://ftcy.me/qPsh3M

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"Not too shabby! kim_collings_9 just earned 1367 points on Fitocracy."

http://ftcy.me/Bu7xj8

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"Not too shabby! kim_collings_9 just earned 1359 points on Fitocracy."

http://ftcy.me/tjmPLe

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My Workout For Thursday January 23

I earned 1408 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press (OHP) +504 pts

    • 30 lb x 5 reps (+58 pts)
    • 40 lb x 5 reps (+62 pts)
    • 45 lb x 5 reps (+64 pts)
    • 20 lb x 10 reps (+64 pts)
    • 20 lb x 10 reps (+64 pts)
    • 20 lb x 10 reps (+64 pts)
    • 20 lb x 10 reps (+64 pts)
    • 20 lb x 10 reps (+64 pts)
  • Decline Barbell Bench Press +185 pts

    • 45 lb x 10 reps (+37 pts)
    • 45 lb x 10 reps (+37 pts)
    • 45 lb x 10 reps (+37 pts)
    • 45 lb x 10 reps (+37 pts)
    • 45 lb x 10 reps (+37 pts)
  • Barbell Deadlift +515 pts

    • 85 lb x 5 reps (+61 pts)
    • 100 lb x 5 reps (+67 pts)
    • 110 lb x 5 reps (+72 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
  • Leg Press +204 pts

    • 135 lb x 5 reps (+24 pts)
    • 160 lb x 5 reps (+26 pts)
    • 185 lb x 5 reps (+29 pts)
    • 95 lb x 10 reps (+25 pts)
    • 95 lb x 10 reps (+25 pts)
    • 95 lb x 10 reps (+25 pts)
    • 95 lb x 10 reps (+25 pts)
    • 95 lb x 10 reps (+25 pts)

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My Workout For Wednesday January 22

I earned 1820 points for my workout on Fitocracy!


  • One-Arm Dumbbell Row +353 pts

    • 35 lb x 5 reps (+41 pts)
    • 40 lb x 5 reps (+43 pts)
    • 45 lb x 5 reps (+44 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
  • Plank +235 pts

    • 260 sec (+100 pts)
    • 180 sec (+81 pts)
    • 120 sec (+54 pts)
  • Stiff Leg Barbell Good Morning +135 pts

    • 45 lb x 10 reps (+27 pts)
    • 45 lb x 10 reps (+27 pts)
    • 45 lb x 10 reps (+27 pts)
    • 45 lb x 10 reps (+27 pts)
    • 45 lb x 10 reps (+27 pts)
    • My flexibility is crummy
  • Barbell Squat +570 pts

    • 45 lb x 15 reps (+58 pts)
    • 80 lb x 5 reps (+59 pts)
    • 90 lb x 5 reps (+63 pts)
    • 105 lb x 5 reps (+70 pts)
    • 60 lb x 15 reps (+64 pts)
    • 60 lb x 15 reps (+64 pts)
    • 60 lb x 15 reps (+64 pts)
    • 60 lb x 15 reps (+64 pts)
    • 60 lb x 15 reps (+64 pts)
  • Pull-Up +20 pts

    • 10 reps || assisted || 70 lb (+4 pts)
    • 10 reps || assisted || 70 lb (+4 pts)
    • 10 reps || assisted || 70 lb (+4 pts)
    • 10 reps || assisted || 70 lb (+4 pts)
    • 10 reps || assisted || 70 lb (+4 pts)
  • Seated Leg Curl +60 pts

    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
  • Barbell Bench Press +447 pts

    • 60 lb x 5 reps (+53 pts)
    • 70 lb x 5 reps (+56 pts)
    • 75 lb x 5 reps (+58 pts)
    • 45 lb x 10 reps (+56 pts)
    • 45 lb x 10 reps (+56 pts)
    • 45 lb x 10 reps (+56 pts)
    • 45 lb x 10 reps (+56 pts)
    • 45 lb x 10 reps (+56 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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My Workout For Tuesday January 21

I earned 95 points for my workout on Fitocracy!


  • Push-Up +95 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • Rest day but first night of boy Scott fitness so got some Pushups in

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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My Workout For Monday January 20

I earned 519 points for my workout on Fitocracy!


  • Walking +134 pts

    • 0:55:00 || 3 mi || light hills (+129 pts)
    • light hills (+5 pts)
  • Push-Up +385 pts

    • 18 reps (+35 pts)
    • 22 reps (+42 pts)
    • 16 reps (+31 pts)
    • 16 reps (+31 pts)
    • 25 reps (+48 pts)
    • 20 reps (+39 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 20 reps (+39 pts)
    • 15 reps (+29 pts)
    • 3 reps (+5 pts)
    • 10 reps (+19 pts)
    • 15 reps (+29 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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My Workout For Sunday January 19

I earned 1976 points for my workout on Fitocracy!


  • Running +374 pts

    • 0:30:50 || 3 mi || 10:17 min/mi || moderate hills (+374 pts)
  • One-Arm Dumbbell Row +225 pts

    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
  • Foam Rolling +5 pts

    • 3 sec (+5 pts)
    • I think this is an evil torture device
  • Front Barbell Squat +290 pts

    • 45 lb x 10 reps (+58 pts)
    • 45 lb x 10 reps (+58 pts)
    • 45 lb x 10 reps (+58 pts)
    • 45 lb x 10 reps (+58 pts)
    • 45 lb x 10 reps (+58 pts)
  • Walking +73 pts

    • 2 mi || 18:00 min/mi (+73 pts)
  • Standing Barbell Shoulder Press (OHP) +513 pts

    • 40 lb x 5 reps (+62 pts)
    • 45 lb x 3 reps (+51 pts)
    • 50 lb x 4 reps (+60 pts)
    • 30 lb x 10 reps (+68 pts)
    • 30 lb x 10 reps (+68 pts)
    • 30 lb x 10 reps (+68 pts)
    • 30 lb x 10 reps (+68 pts)
    • 30 lb x 10 reps (+68 pts)
  • Stretching +2 pts

    • 0:05:00 (+2 pts)
  • Barbell Deadlift +494 pts

    • 90 lb x 5 reps (+63 pts)
    • 105 lb x 3 reps (+56 pts)
    • 115 lb x 3 reps (+60 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Saturday January 18

I earned 2157 points for my workout on Fitocracy!


  • Running +666 pts

    • 0:52:52 || 5 mi || 10:35 min/mi || moderate hills (+666 pts)
  • Leg Press +201 pts

    • 180 lb x 7 reps (+31 pts)
    • 200 lb x 3 reps (+24 pts)
    • 220 lb x 3 reps (+26 pts)
    • 90 lb x 10 reps (+24 pts)
    • 90 lb x 10 reps (+24 pts)
    • 90 lb x 10 reps (+24 pts)
    • 90 lb x 10 reps (+24 pts)
    • 90 lb x 10 reps (+24 pts)
  • Yard Work +109 pts

    • 1:30:00 || Broke a Sweat (+109 pts)
  • Push-Up +192 pts

    • 23 reps (+44 pts)
    • 15 reps (+29 pts)
    • 10 reps (+19 pts)
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
    • 10 reps (+19 pts)
    • 12 reps (+23 pts)
  • Barbell Bench Press +430 pts

    • 65 lb x 5 reps (+55 pts)
    • 75 lb x 3 reps (+47 pts)
    • 80 lb x 3 reps (+48 pts)
    • 45 lb x 10 reps (+56 pts)
    • 45 lb x 10 reps (+56 pts)
    • 45 lb x 10 reps (+56 pts)
    • 45 lb x 10 reps (+56 pts)
    • 45 lb x 10 reps (+56 pts)
  • Barbell Squat +559 pts

    • 45 lb x 10 reps (+55 pts)
    • 95 lb x 5 reps (+65 pts)
    • 105 lb x 3 reps (+56 pts)
    • 115 lb x 4 reps (+68 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)
    • 65 lb x 10 reps (+63 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!